Bérenger Lahouste v0:45/0:45r...20 SkiErg
4,166
Meters
15:00.0
Time
1:48.0
Pace
301
Calories
146
Heart Rate
| Rest Distance | 3,029 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 39 |
| Stroke Count | 589 |
| Drag Factor | 107 |
November 03, 2025 20:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,166 | 1:48.0 | 278 | 1204 | 39 | 146 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 41 | 127 | |
| r: 0:45 | 157 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 40 | 135 | |
| r: 0:45 | 156 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 40 | 140 | |
| r: 0:45 | 145 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 41 | 144 | |
| r: 0:45 | 150 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 40 | 148 | |
| r: 0:45 | 145 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 41 | 148 | |
| r: 0:45 | 155 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 40 | 147 | |
| r: 0:45 | 152 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 40 | 146 | |
| r: 0:45 | 152 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 40 | 147 | |
| r: 0:45 | 156 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 39 | 147 | |
| r: 0:45 | 148 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 39 | 147 | |
| r: 0:45 | 150 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 39 | 145 | |
| r: 0:45 | 156 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 39 | 150 | |
| r: 0:45 | 153 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 37 | 148 | |
| r: 0:45 | 153 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 37 | 151 | |
| r: 0:45 | 154 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 39 | 151 | |
| r: 0:45 | 148 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 39 | 149 | |
| r: 0:45 | 149 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 39 | 150 | |
| r: 0:45 | 152 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 37 | 151 | |
| r: 0:45 | 150 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 39 | 152 | |
| r: 0:45 | 148 | ||||||
| r3,029 |
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Workout Graph
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