Bérenger Lahouste 3x5000m/3:00r row
15,000
Meters
56:07.8
Time
1:52.2
Pace
1100
Calories
140
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,672 |
| Overall Time | 1:05:07.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 1561 |
| Drag Factor | 177 |
November 10, 2025 10:06:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.8 | 15,000 | 1:52.2 | 247 | 1175 | 27 | 140 |
| 18:25.3 | 5,000 | 1:50.5 | 259 | 1218 | 28 | 145 |
| 18:43.8 | 5,000 | 1:52.3 | 247 | 1172 | 28 | 140 |
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1138 | 28 | 138 |
| r1,672 |
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Workout Graph
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Long - 3 x 5000m with rate changes every 1000m: 22-24-26-24-22 / 3 min easy - C2 Row WOD
app.erg.zone/w/b1UTaT2XQPSe6EzKjqWcJA