Bérenger Lahouste 5x3:00/1:30r BikeErg
7,923
Meters
15:00.0
Time
1:53.5
Pace
282
Calories
142
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,616 |
| Overall Time | 22:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 80 |
| Revolution Count | 1210 |
| Power/kg | 2.52 |
| Drag Factor | 95 |
November 13, 2025 09:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,923 | 1:53.5 | 239 | 1128 | 80 | 142 |
| 3:00.0 | 1,600 | 1:52.5 | 246 | 1160 | 81 | 143 |
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 82 | 146 |
| 3:00.0 | 1,597 | 1:52.7 | 244 | 1140 | 81 | 145 |
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1140 | 81 | 144 |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 78 | 136 |
| r693 |
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Workout Graph
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