Bérenger Lahouste 7x3:00/3:00r BikeErg
10,591
Meters
21:00.0
Time
1:58.9
Pace
358
Calories
133
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,813 |
| Overall Time | 42:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 77 |
| Revolution Count | 1618 |
| Power/kg | 2.19 |
| Drag Factor | 155 |
November 14, 2025 20:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,591 | 1:58.9 | 208 | 1022 | 77 | 133 |
| 3:00.0 | 1,485 | 2:01.2 | 197 | 980 | 76 | 138 |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 78 | 140 |
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1120 | 80 | 141 |
| 3:00.0 | 1,534 | 1:57.3 | 217 | 1040 | 78 | 139 |
| 3:00.0 | 1,459 | 2:03.3 | 186 | 960 | 74 | 129 |
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 79 | 133 |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 940 | 74 | 114 |
| r2,222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.