Bérenger Lahouste 2x21:00/4:00r BikeErg
23,098
Meters
42:00.0
Time
1:49.1
Pace
861
Calories
152
Heart Rate
| Rest Distance | 3,990 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 27,088 |
| Overall Time | 50:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 85 |
| Revolution Count | 3593 |
| Power/kg | 2.84 |
| Drag Factor | 89 |
November 18, 2025 13:10:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 23,098 | 1:49.1 | 270 | 1230 | 85 | 152 |
| 21:00.0 | 11,689 | 1:47.7 | 279 | 1262 | 86 | 151 |
| 21:00.0 | 11,409 | 1:50.4 | 260 | 1197 | 85 | 154 |
| r3,990 |
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Workout Graph
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Long - 2 x 21 min with cadence increase / 4 min easy - C2 Bike WOD
app.erg.zone/w/LO7lR2ULQCG9akWUYn6qqA