Bérenger Lahouste 12x250m/0:45r row
3,000
Meters
9:29.5
Time
1:34.9
Pace
271
Calories
149
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 18:29.5 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 179 |
November 23, 2025 11:46:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 3,000 | 1:34.9 | 409 | 1713 | 31 | 149 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1613 | 34 | 128 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | 141 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1750 | 32 | 146 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 32 | 151 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 31 | 149 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 32 | 151 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | 150 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 31 | 151 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 31 | 152 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 32 | 156 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 32 | 156 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 31 | 159 |
| r1,796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/x4T6jc7eRc-mxO74KNiM8A