Bérenger Lahouste 3x1000m/2:00r row
3,000
Meters
10:09.3
Time
1:41.5
Pace
250
Calories
163
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 16:09.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 176 |
November 23, 2025 12:04:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 3,000 | 1:41.5 | 334 | 1477 | 29 | 163 |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1435 | 30 | 161 |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1524 | 30 | 166 |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1472 | 30 | 165 |
| r1,215 |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/iy80Wp8sQYWBYF2Vph-x8A