Bérenger Lahouste 3x8:00/4:00r row
6,516
Meters
24:00.0
Time
1:50.4
Pace
485
Calories
150
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 36:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 174 |
November 23, 2025 12:44:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,516 | 1:50.4 | 259 | 1212 | 28 | 150 |
| 8:00.0 | 2,179 | 1:50.1 | 262 | 1222 | 29 | 154 |
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1260 | 28 | 153 |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1155 | 28 | 143 |
| r2,486 |
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Workout Graph
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Medium - 3 x 8 min / 4 min easy - C2 Row WOD
app.erg.zone/w/Nj_GX_KfTAeIGFUYIFZC5A