Bérenger Lahouste 12x500m/0:45r BikeErg
6,000
Meters
9:55.9
Time
1:39.3
Pace
255
Calories
147
Heart Rate
| Rest Distance | 3,882 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,882 |
| Overall Time | 18:55.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 96 |
| Revolution Count | 961 |
| Power/kg | 3.76 |
| Drag Factor | 81 |
November 23, 2025 18:27:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.9 | 6,000 | 1:39.3 | 357 | 1540 | 96 | 147 |
| 0:50.9 | 500 | 1:41.8 | 332 | 1485 | 96 | 129 |
| 0:50.4 | 500 | 1:40.8 | 342 | 1500 | 96 | 141 |
| 0:48.9 | 500 | 1:37.8 | 374 | 1619 | 99 | 144 |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 98 | 146 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1527 | 98 | 149 |
| 0:48.6 | 500 | 1:37.2 | 381 | 1629 | 100 | 151 |
| 0:49.1 | 500 | 1:38.2 | 370 | 1539 | 99 | 151 |
| 0:48.1 | 500 | 1:36.2 | 393 | 1721 | 100 | 154 |
| 0:49.7 | 500 | 1:39.4 | 356 | 1521 | 97 | 151 |
| 0:49.9 | 500 | 1:39.8 | 352 | 1515 | 94 | 149 |
| 0:50.6 | 500 | 1:41.2 | 338 | 1422 | 90 | 149 |
| 0:50.9 | 500 | 1:41.8 | 332 | 1485 | 90 | 151 |
| r3,882 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/nMA4Q7rIR6ub6oh0oeVHBA