Bérenger Lahouste 3x3:00/2:00r BikeErg
5,265
Meters
9:00.0
Time
1:42.5
Pace
213
Calories
159
Heart Rate
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,002 |
| Overall Time | 15:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 89 |
| Revolution Count | 810 |
| Power/kg | 3.41 |
| Drag Factor | 93 |
November 23, 2025 18:44:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 5,265 | 1:42.5 | 324 | 1420 | 89 | 159 |
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1420 | 89 | 158 |
| 3:00.0 | 1,773 | 1:41.5 | 334 | 1440 | 91 | 161 |
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1400 | 89 | 160 |
| r2,737 |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/czE7SAf4RYWxV-wdhgq58A