Bérenger Lahouste 4092m BikeErg
4,092
Meters
7:46.6
Time
1:54.0
Pace
147
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 81 |
| Revolution Count | 630 |
| Power/kg | 2.48 |
| Drag Factor | 92 |
November 23, 2025 18:53:27
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:46.6 | 4,092 | 1:54.0 | 236 | 1134 | 147 | 81 | 149 |
| 7:29.6 | 4,000 | 1:52.4 | 246 | 1153 | 144 | 82 | 150 |
| 0:12.7 | 4,092 | 2:18.0 | 133 | 850 | 3 | 71 | 147 |
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Workout Graph
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Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD
app.erg.zone/w/GWWPZ3Z9QnilRb3q4sCg-A