Bérenger Lahouste 4x8000m/3:00r BikeErg
32,000
Meters
1:02:13.9
Time
1:56.6
Pace
1101
Calories
130
Heart Rate
| Rest Distance | 5,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 37,242 |
| Overall Time | 1:14:13.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 80 |
| Revolution Count | 5008 |
| Power/kg | 2.32 |
| Drag Factor | 85 |
November 24, 2025 09:02:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:13.9 | 32,000 | 1:56.6 | 220 | 1061 | 80 | 130 |
| 15:09.0 | 8,000 | 1:53.6 | 239 | 1124 | 82 | 141 |
| 15:08.7 | 8,000 | 1:53.5 | 239 | 1121 | 82 | 131 |
| 15:39.0 | 8,000 | 1:57.3 | 216 | 1046 | 81 | 131 |
| 16:17.1 | 8,000 | 2:02.1 | 192 | 961 | 78 | 118 |
| r5,242 |
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Workout Graph
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Long - 4 x 8000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/DnjiPYWnR9m_CU57t5PtFg