Bérenger Lahouste 6x4:00/3:00r row
6,751
Meters
24:00.0
Time
1:46.6
Pace
526
Calories
155
Heart Rate
| Rest Distance | 3,853 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 42:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 183 |
November 25, 2025 12:12:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,751 | 1:46.6 | 289 | 1315 | 29 | 155 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1305 | 30 | 150 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1395 | 29 | 159 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1365 | 29 | 159 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1320 | 29 | 157 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1260 | 29 | 154 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 28 | 151 |
| r3,853 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 6 x 4 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/-qh6DSI7QnO5zJKpDM27tQ