Bérenger Lahouste v4000m/3:00r...4 BikeErg
10,000
Meters
16:50.8
Time
1:41.0
Pace
414
Calories
164
Heart Rate
| Rest Distance | 5,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,270 |
| Overall Time | 28:50.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 91 |
| Revolution Count | 1510 |
| Power/kg | 3.57 |
| Drag Factor | 99 |
November 27, 2025 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:50.8 | 10,000 | 1:41.0 | 339 | 1474 | 91 | 164 | |
| 6:56.2 | 4,000 | 1:44.0 | 311 | 1375 | 88 | 162 | |
| r: 3:00 | 1,276 | ||||||
| 5:04.4 | 3,000 | 1:41.4 | 335 | 1454 | 89 | 163 | |
| r: 3:00 | 1,309 | ||||||
| 3:17.4 | 2,000 | 1:38.7 | 364 | 1550 | 92 | 165 | |
| r: 3:00 | 1,422 | ||||||
| 1:32.9 | 1,000 | 1:32.9 | 437 | 1821 | 97 | 168 | |
| r: 3:00 | 1,263 | ||||||
| r5,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.