Bérenger Lahouste v1:00/1:00r...7 SkiErg
4,716
Meters
17:30.0
Time
1:51.3
Pace
338
Calories
152
Heart Rate
| Rest Distance | 3,915 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,631 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 38 |
| Stroke Count | 654 |
| Drag Factor | 106 |
November 29, 2025 20:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,716 | 1:51.3 | 254 | 1158 | 38 | 152 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 42 | 138 | |
| r: 1:00 | 211 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 38 | 146 | |
| r: 1:30 | 319 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 38 | 154 | |
| r: 2:00 | 425 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1176 | 38 | 155 | |
| r: 2:30 | 567 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 37 | 156 | |
| r: 3:00 | 691 | ||||||
| 3:30.0 | 928 | 1:53.1 | 242 | 1114 | 37 | 158 | |
| r: 3:30 | 803 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 37 | 158 | |
| r: 4:00 | 899 | ||||||
| r3,915 |
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Workout Graph
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