Bérenger Lahouste v1:00/1:00r...7 row
5,078
Meters
17:30.0
Time
1:43.3
Pace
413
Calories
154
Heart Rate
| Rest Distance | 3,924 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,002 |
| Overall Time | 35:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 179 |
November 29, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,078 | 1:43.3 | 317 | 1416 | 30 | 154 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1440 | 32 | 138 | |
| r: 1:00 | 217 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1520 | 30 | 151 | |
| r: 1:30 | 342 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1470 | 30 | 158 | |
| r: 2:00 | 433 | ||||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1440 | 30 | 161 | |
| r: 2:30 | 551 | ||||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1420 | 30 | 158 | |
| r: 3:00 | 633 | ||||||
| 3:30.0 | 1,008 | 1:44.1 | 310 | 1388 | 29 | 159 | |
| r: 3:30 | 777 | ||||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1350 | 29 | 154 | |
| r: 4:00 | 971 | ||||||
| r3,924 |
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Workout Graph
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