Bérenger Lahouste v1:00/1:00r...7 BikeErg
9,972
Meters
17:30.0
Time
1:45.2
Pace
390
Calories
146
Heart Rate
| Rest Distance | 8,248 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 18,220 |
| Overall Time | 35:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 86 |
| Revolution Count | 1493 |
| Power/kg | 3.16 |
| Drag Factor | 105 |
November 29, 2025 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,972 | 1:45.2 | 300 | 1337 | 86 | 146 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1440 | 87 | 139 | |
| r: 1:00 | 428 | ||||||
| 1:30.0 | 879 | 1:42.3 | 326 | 1400 | 89 | 146 | |
| r: 1:30 | 674 | ||||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 89 | 152 | |
| r: 2:00 | 901 | ||||||
| 2:30.0 | 1,448 | 1:43.5 | 315 | 1392 | 88 | 150 | |
| r: 2:30 | 1,180 | ||||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1340 | 86 | 149 | |
| r: 3:00 | 1,471 | ||||||
| 3:30.0 | 1,986 | 1:45.7 | 296 | 1320 | 84 | 148 | |
| r: 3:30 | 1,696 | ||||||
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1215 | 81 | 143 | |
| r: 4:00 | 1,898 | ||||||
| r8,248 |
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Workout Graph
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