Bérenger Lahouste v5:00/2:00r...5 BikeErg
11,559
Meters
21:00.0
Time
1:49.0
Pace
431
Calories
142
Heart Rate
| Rest Distance | 4,658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,217 |
| Overall Time | 31:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 83 |
| Revolution Count | 1739 |
| Power/kg | 2.84 |
| Drag Factor | 99 |
November 30, 2025 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,559 | 1:49.0 | 270 | 1231 | 83 | 142 | |
| 5:00.0 | 2,659 | 1:52.8 | 244 | 1140 | 80 | 141 | |
| r: 2:00 | 895 | ||||||
| 4:00.0 | 2,253 | 1:46.5 | 290 | 1305 | 85 | 146 | |
| r: 2:00 | 928 | ||||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 84 | 144 | |
| r: 2:00 | 925 | ||||||
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1230 | 83 | 142 | |
| r: 2:00 | 966 | ||||||
| 5:00.0 | 2,760 | 1:48.6 | 273 | 1236 | 83 | 140 | |
| r: 2:00 | 944 | ||||||
| r4,658 |
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Workout Graph
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