Bérenger Lahouste 6x2:00/1:00r row
3,404
Meters
12:00.0
Time
1:45.7
Pace
266
Calories
145
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 18:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 175 |
December 02, 2025 11:47:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,404 | 1:45.7 | 296 | 1330 | 29 | 145 |
| 2:00.0 | 585 | 1:42.5 | 324 | 1440 | 30 | 151 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 29 | 146 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | 144 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 29 | 145 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 29 | 145 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 29 | 141 |
| r1,128 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/fkFGWkQMRBCyrPK2VCk4aA