Bérenger Lahouste 6x2:00/1:00r SkiErg
3,168
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
142
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 105 |
December 02, 2025 12:13:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1105 | 36 | 142 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 38 | 138 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 141 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 37 | 145 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 143 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 37 | 147 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 36 | 142 |
| r1,251 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/iZOwJNJaTGSlHf5kcUDXkw