Bérenger Lahouste 3x8000m/5:00r BikeErg
24,000
Meters
44:22.9
Time
1:50.9
Pace
839
Calories
145
Heart Rate
| Rest Distance | 7,322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 31,322 |
| Overall Time | 59:22.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 81 |
| Revolution Count | 3617 |
| Power/kg | 2.69 |
| Drag Factor | 98 |
December 02, 2025 15:35:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:22.9 | 24,000 | 1:50.9 | 256 | 1134 | 81 | 145 |
| 15:09.2 | 8,000 | 1:53.6 | 238 | 978 | 80 | 149 |
| 14:30.7 | 8,000 | 1:48.8 | 271 | 1236 | 83 | 146 |
| 14:43.0 | 8,000 | 1:50.3 | 260 | 1194 | 82 | 142 |
| r7,322 |
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Workout Graph
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Long - 3 x 8000m with cadence change /5 min easy - C2 Bike WOD
app.erg.zone/w/jxIMh0sVTRaDUHo51cCA0w