Bérenger Lahouste 6x4000m/2:00r BikeErg
24,000
Meters
44:57.3
Time
1:52.3
Pace
863
Calories
128
Heart Rate
| Rest Distance | 5,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,525 |
| Overall Time | 56:57.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 72 |
| Revolution Count | 3272 |
| Power/kg | 2.6 |
| Drag Factor | 129 |
December 03, 2025 09:16:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:57.3 | 24,000 | 1:52.3 | 247 | 1151 | 72 | 128 |
| 7:21.0 | 4,000 | 1:50.2 | 261 | 1208 | 82 | 143 |
| 7:14.0 | 4,000 | 1:48.5 | 274 | 1244 | 77 | 137 |
| 7:24.2 | 4,000 | 1:51.0 | 256 | 1183 | 71 | 127 |
| 7:39.2 | 4,000 | 1:54.8 | 231 | 1097 | 65 | 119 |
| 7:38.9 | 4,000 | 1:54.7 | 232 | 1098 | 66 | 121 |
| 7:40.0 | 4,000 | 1:55.0 | 230 | 1087 | 76 | 124 |
| r5,525 |
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Workout Graph
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Long - 6 x 4000m cadence increase 75-90 / 2 min easy - C2 Bike WOD
app.erg.zone/w/YR-nC9S6S3CzkUz4EqYyhQ