Bérenger Lahouste v3:00/1:38r...10 BikeErg
15,798
Meters
30:00.0
Time
1:53.9
Pace
563
Calories
133
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 16,109 |
| Overall Time | 43:42.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 78 |
| Revolution Count | 2357 |
| Power/kg | 2.49 |
| Drag Factor | 95 |
December 04, 2025 21:33:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,798 | 1:53.9 | 237 | 1126 | 78 | 133 | |
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 77 | 127 | |
| r: 1:38 | 29 | ||||||
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1200 | 80 | 138 | |
| r: 1:33 | 28 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1240 | 81 | 141 | |
| r: 1:29 | 32 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1180 | 79 | 139 | |
| r: 1:30 | 27 | ||||||
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1200 | 79 | 136 | |
| r: 1:38 | 22 | ||||||
| 3:00.0 | 1,568 | 1:54.7 | 231 | 1100 | 77 | 135 | |
| r: 1:23 | 53 | ||||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1120 | 80 | 135 | |
| r: 1:35 | 20 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 77 | 123 | |
| r: 1:26 | 51 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 77 | 132 | |
| r: 1:24 | 22 | ||||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1080 | 78 | 130 | |
| r: 0:06 | 27 | ||||||
| r311 |
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Workout Graph
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