Bérenger Lahouste v3:00/2:00r...6 row
4,988
Meters
18:00.0
Time
1:48.2
Pace
379
Calories
147
Heart Rate
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,573 |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 180 |
December 05, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,988 | 1:48.2 | 276 | 1263 | 29 | 147 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 30 | 148 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 29 | 151 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1320 | 29 | 149 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 29 | 146 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 29 | 147 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1180 | 29 | 144 | |
| r: 2:00 | 483 | ||||||
| r2,585 |
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Workout Graph
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