Bérenger Lahouste v3:00/1:07r...13 BikeErg
20,761
Meters
39:00.0
Time
1:52.7
Pace
750
Calories
145
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 21,212 |
| Overall Time | 54:53.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 80 |
| Revolution Count | 3151 |
| Power/kg | 2.57 |
| Drag Factor | 97 |
December 10, 2025 20:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 20,761 | 1:52.7 | 244 | 1153 | 80 | 145 | |
| 3:00.0 | 1,589 | 1:53.2 | 241 | 1140 | 80 | 133 | |
| r: 1:07 | 34 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 81 | 142 | |
| r: 1:16 | 38 | ||||||
| 3:00.0 | 1,714 | 1:45.0 | 302 | 1360 | 87 | 157 | |
| r: 1:03 | 38 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1180 | 82 | 151 | |
| r: 1:04 | 41 | ||||||
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1200 | 82 | 152 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1180 | 82 | 150 | |
| r: 1:32 | 31 | ||||||
| 3:00.0 | 1,641 | 1:49.6 | 265 | 1220 | 83 | 150 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1100 | 79 | 146 | |
| r: 1:03 | 33 | ||||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1080 | 79 | 146 | |
| r: 1:08 | 33 | ||||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1160 | 81 | 147 | |
| r: 0:59 | 30 | ||||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 78 | 139 | |
| r: 1:10 | 52 | ||||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1140 | 80 | 141 | |
| r: 1:27 | 23 | ||||||
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1040 | 77 | 134 | |
| r: 2:04 | 35 | ||||||
| r451 |
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Workout Graph
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