Bérenger Lahouste 3x10000m/2:00r BikeErg
30,000
Meters
56:43.2
Time
1:53.4
Pace
1078
Calories
46
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,841 |
| Overall Time | 1:02:43.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 81 |
| Revolution Count | 4615 |
| Power/kg | 2.53 |
| Drag Factor | 86 |
December 13, 2025 18:43:29
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:43.2 | 30,000 | 1:53.4 | 240 | 1140 | 81 | 46 |
| 19:09.7 | 10,000 | 1:54.9 | 230 | 1130 | 80 | 138 |
| 18:35.0 | 10,000 | 1:51.5 | 252 | 1175 | 83 | |
| 18:58.5 | 10,000 | 1:53.8 | 237 | 1116 | 81 | |
| r1,841 |
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Workout Graph
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Long - 3 x 10,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/Vay-hYW5SguLe5cBtvBwbg