Bérenger Lahouste v450m/1:00r...7 BikeErg
4,950
Meters
7:31.6
Time
1:31.2
Pace
235
Calories
159
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 13:31.6 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1873 |
| RPM | 97 |
| Revolution Count | 735 |
| Power/kg | 4.85 |
| Drag Factor | 102 |
December 16, 2025 14:45:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 4,950 | 1:31.2 | 461 | 1873 | 97 | 159 | |
| 0:39.9 | 450 | 1:28.6 | 502 | 2075 | 104 | 145 | |
| r: 1:00 | 391 | ||||||
| 0:58.7 | 650 | 1:30.3 | 475 | 1901 | 98 | 155 | |
| r: 1:00 | 397 | ||||||
| 1:16.7 | 850 | 1:30.2 | 476 | 1924 | 99 | 161 | |
| r: 1:00 | 343 | ||||||
| 1:40.2 | 1,050 | 1:35.4 | 403 | 1688 | 93 | 160 | |
| r: 1:00 | 337 | ||||||
| 1:18.1 | 850 | 1:31.8 | 451 | 1843 | 97 | 165 | |
| r: 1:00 | 361 | ||||||
| 0:58.5 | 650 | 1:30.0 | 480 | 1907 | 98 | 165 | |
| r: 1:00 | 362 | ||||||
| 0:39.5 | 450 | 1:27.7 | 518 | 2005 | 100 | 163 | |
| r2,191 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Bike) - ErgWars - Bike - 2025
app.erg.zone/w/uXrMC89mTVqO0w-us9cLew