Bérenger Lahouste 4x12:00/3:00r BikeErg
25,362
Meters
48:00.0
Time
1:53.5
Pace
899
Calories
138
Heart Rate
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,292 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 79 |
| Revolution Count | 3836 |
| Power/kg | 2.52 |
| Drag Factor | 97 |
December 16, 2025 15:49:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 25,362 | 1:53.5 | 239 | 1123 | 79 | 138 |
| 12:00.0 | 6,440 | 1:51.8 | 250 | 1165 | 80 | 146 |
| 12:00.0 | 6,380 | 1:52.8 | 244 | 1135 | 80 | 143 |
| 12:00.0 | 6,410 | 1:52.3 | 247 | 1150 | 81 | 140 |
| 12:00.0 | 6,133 | 1:57.3 | 216 | 1045 | 78 | 126 |
| r4,930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 5 x 12 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/TDaizfomQMuFkY_HKSVn4A