Bérenger Lahouste v225m/1:00r...7 row
2,475
Meters
7:45.4
Time
1:34.0
Pace
230
Calories
153
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 13:45.4 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 187 |
December 17, 2025 11:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.4 | 2,475 | 1:34.0 | 421 | 1779 | 31 | 153 | |
| 0:42.4 | 225 | 1:34.2 | 418 | 1783 | 34 | 131 | |
| r: 1:00 | 207 | ||||||
| 1:00.2 | 325 | 1:32.6 | 441 | 1853 | 32 | 147 | |
| r: 1:00 | 168 | ||||||
| 1:21.3 | 425 | 1:35.6 | 400 | 1682 | 31 | 152 | |
| r: 1:00 | 182 | ||||||
| 1:40.7 | 525 | 1:35.9 | 397 | 1680 | 30 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:21.4 | 425 | 1:35.7 | 399 | 1724 | 30 | 159 | |
| r: 1:00 | 148 | ||||||
| 1:00.2 | 325 | 1:32.6 | 441 | 1853 | 31 | 160 | |
| r: 1:00 | 165 | ||||||
| 0:39.2 | 225 | 1:27.1 | 529 | 2112 | 34 | 159 | |
| r1,020 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Row) - ErgWars - Row - 2025
app.erg.zone/w/whiMJaHzSEKs7EVb6qzcrQ