Bérenger Lahouste 10x1:40/0:20r row
4,665
Meters
16:40.0
Time
1:47.1
Pace
358
Calories
148
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,259 |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 183 |
December 17, 2025 11:38:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,665 | 1:47.1 | 284 | 1288 | 28 | 148 |
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 29 | 144 |
| 1:40.0 | 474 | 1:45.4 | 298 | 1332 | 29 | 147 |
| 1:40.0 | 476 | 1:45.0 | 302 | 1368 | 29 | 149 |
| 1:40.0 | 478 | 1:44.6 | 306 | 1368 | 29 | 152 |
| 1:40.0 | 469 | 1:46.6 | 289 | 1296 | 29 | 149 |
| 1:40.0 | 463 | 1:47.9 | 278 | 1260 | 29 | 149 |
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 28 | 150 |
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 29 | 149 |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | 145 |
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 28 | 146 |
| r594 |
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/JqVMjecDSVi1mq43gBAV2Q