Bérenger Lahouste v4:00/2:00r...4 BikeErg
12,067
Meters
20:00.0
Time
1:39.4
Pace
508
Calories
157
Heart Rate
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,237 |
| Overall Time | 27:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 91 |
| Revolution Count | 1821 |
| Power/kg | 3.75 |
| Drag Factor | 98 |
December 18, 2025 10:26:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 12,067 | 1:39.4 | 356 | 1524 | 91 | 157 | |
| 4:00.0 | 2,405 | 1:39.7 | 352 | 1515 | 91 | 151 | |
| r: 2:00 | 606 | ||||||
| 6:00.0 | 3,667 | 1:38.1 | 370 | 1570 | 92 | 161 | |
| r: 3:00 | 948 | ||||||
| 6:00.0 | 3,597 | 1:40.0 | 349 | 1500 | 91 | 160 | |
| r: 2:00 | 616 | ||||||
| 4:00.0 | 2,399 | 1:40.0 | 350 | 1500 | 91 | 157 | |
| r2,170 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Bike) - ErgWars - Bike - 2025
app.erg.zone/w/ULRQWbM4S8Ct9dk-G6pH6w