Bérenger Lahouste 6x3:00/2:00r BikeErg
9,739
Meters
18:00.0
Time
1:50.8
Pace
353
Calories
137
Heart Rate
| Rest Distance | 5,632 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,371 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 81 |
| Revolution Count | 1469 |
| Power/kg | 2.71 |
| Drag Factor | 99 |
December 18, 2025 10:59:50
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,739 | 1:50.8 | 257 | 1176 | 81 | 137 |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 79 | 135 |
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1200 | 83 | 144 |
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 81 | 138 |
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 82 | 138 |
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 83 | 136 |
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1220 | 83 | 133 |
| r5,632 |
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Workout Graph
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Medium - 6 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/jmkNs9xUTrOFD4stq2yoYw