Bérenger Lahouste v1:00/1:00r...7 BikeErg
2,463
Meters
4:00.0
Time
1:37.4
Pace
103
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 11:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 90 |
| Revolution Count | 369 |
| Power/kg | 3.98 |
| Drag Factor | 97 |
December 18, 2025 11:10:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,463 | 1:37.4 | 378 | 1545 | 90 | |
| 1:00.0 | 624 | 1:36.1 | 394 | 1680 | 94 | |
| r: 1:00 | 416 | |||||
| 0:00.8 | 9 | 1:28.8 | 498 | 2015 | ||
| 0:00.7 | 7 | 1:40.0 | 350 | 1504 | ||
| 0:00.7 | 7 | 1:40.0 | 350 | 1504 | ||
| 0:00.6 | 6 | 1:40.0 | 350 | 1504 | ||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1380 | 88 | |
| r: 1:00 | 407 | |||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1740 | 96 | |
| r: 1:00 | 391 | |||||
| r1,214 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/z0bWqUI1T9y1UPFfNrHA4Q