Bérenger Lahouste v4:00/2:00r...4 row
5,918
Meters
20:00.0
Time
1:41.3
Pace
496
Calories
163
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 27:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 182 |
December 19, 2025 11:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,918 | 1:41.3 | 336 | 1488 | 29 | 163 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1380 | 30 | 148 | |
| r: 2:00 | 332 | ||||||
| 6:00.0 | 1,808 | 1:39.5 | 355 | 1560 | 30 | 167 | |
| r: 3:00 | 367 | ||||||
| 6:00.0 | 1,778 | 1:41.2 | 337 | 1490 | 29 | 168 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1485 | 30 | 166 | |
| r765 |
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Workout Graph
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Erg Wars 2025 Workout 2 (Row) - ErgWars - Row - 2025
app.erg.zone/w/wloK0_TZS-Kbkv7OepR1zQ