Bérenger Lahouste v350m/r...2 row
4,000
Meters
13:51.2
Time
1:43.9
Pace
328
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 13:51.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 182 |
December 20, 2025 11:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.2 | 4,000 | 1:43.9 | 312 | 1420 | 29 | 168 |
| 1:00.3 | 350 | 1:26.1 | 548 | 2208 | 35 | 151 |
| 12:50.8 | 3,650 | 1:45.5 | 297 | 1359 | 29 | 170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg Wars 2025 Workout 3 (Row) - ErgWars - Row - 2025
app.erg.zone/w/PO_q_SU6T3ylo9X2Mx7aEQ