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Bérenger Lahouste 20x0:30/0:30r row

2,790

Meters

10:00.0

Time

1:47.5

Pace

209

Calories

134

Heart Rate

Rest Distance1,892
Rest Time10:00.0
Overall Distance4,682
Overall Time20:00.0
Average Watts282
Calories Per Hour1254
Stroke Rate28
Stroke Count288
Drag Factor182

December 20, 2025 11:29:54

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Row WOD
app.erg.zone/w/eem3bVe9RWKAc_ypSAE-3g

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,790 1:47.5 282 1254 28 134
0:30.0 132 1:53.6 239 1200 28 123
0:30.0 149 1:40.6 343 1440 30 136
0:30.0 145 1:43.4 316 1320 30 137
0:30.0 145 1:43.4 316 1320 30 139
0:30.0 144 1:44.1 310 1320 30 137
0:30.0 135 1:51.1 255 1200 28 133
0:30.0 145 1:43.4 316 1320 30 139
0:30.0 144 1:44.1 310 1320 28 140
0:30.0 139 1:47.9 279 1200 30 138
0:30.0 141 1:46.3 291 1320 28 138
0:30.0 140 1:47.1 285 1320 28 138
0:30.0 143 1:44.8 303 1320 28 139
0:30.0 138 1:48.6 273 1200 30 136
0:30.0 137 1:49.4 267 1200 28 132
0:30.0 133 1:52.7 244 1080 28 131
0:30.0 136 1:50.2 261 1200 28 130
0:30.0 138 1:48.6 273 1200 28 133
0:30.0 135 1:51.1 255 1200 28 130
0:30.0 135 1:51.1 255 1200 28 129
0:30.0 137 1:49.4 267 1200 28 131
r1,892

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