Bérenger Lahouste v1:00/2:00r...5 row
4,224
Meters
15:00.0
Time
1:46.5
Pace
329
Calories
132
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,271 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 196 |
December 29, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,224 | 1:46.5 | 289 | 1316 | 29 | 132 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 32 | 84 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1380 | 30 | 144 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1360 | 29 | 150 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 28 | 146 | |
| r: 2:00 | 441 | ||||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 28 | 140 | |
| r: 2:00 | 393 | ||||||
| r2,047 |
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Workout Graph
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