Bérenger Lahouste v1:00/1:00r...7 SkiErg
4,626
Meters
17:30.0
Time
1:53.4
Pace
325
Calories
139
Heart Rate
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,257 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 37 |
| Stroke Count | 640 |
| Drag Factor | 109 |
January 01, 2026 19:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,626 | 1:53.4 | 239 | 1114 | 37 | 139 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 41 | 77 | |
| r: 1:00 | 190 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 37 | 144 | |
| r: 1:30 | 304 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 37 | 148 | |
| r: 2:00 | 419 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1128 | 36 | 150 | |
| r: 2:30 | 536 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 36 | 151 | |
| r: 3:00 | 649 | ||||||
| 3:30.0 | 914 | 1:54.8 | 231 | 1080 | 36 | 153 | |
| r: 3:30 | 629 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 36 | 153 | |
| r: 4:00 | 904 | ||||||
| r3,631 |
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Workout Graph
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