Bérenger Lahouste v8:00/3:00r...4 BikeErg
11,534
Meters
20:00.0
Time
1:44.0
Pace
458
Calories
155
Heart Rate
| Rest Distance | 5,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,277 |
| Overall Time | 32:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 89 |
| Revolution Count | 1743 |
| Power/kg | 3.27 |
| Drag Factor | 98 |
January 09, 2026 07:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,534 | 1:44.0 | 311 | 1374 | 89 | 155 | |
| 8:00.0 | 4,386 | 1:49.4 | 267 | 1222 | 83 | 149 | |
| r: 3:00 | 1,469 | ||||||
| 6:00.0 | 3,534 | 1:41.8 | 331 | 1440 | 89 | 155 | |
| r: 3:00 | 1,444 | ||||||
| 4:00.0 | 2,369 | 1:41.3 | 337 | 1455 | 90 | 156 | |
| r: 3:00 | 1,401 | ||||||
| 2:00.0 | 1,245 | 1:36.3 | 391 | 1620 | 94 | 160 | |
| r: 3:00 | 1,429 | ||||||
| r5,743 |
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Workout Graph
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