Bérenger Lahouste v8:00/3:00r...4 row
5,523
Meters
20:00.0
Time
1:48.6
Pace
420
Calories
150
Heart Rate
| Rest Distance | 2,649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,172 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 179 |
January 09, 2026 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,523 | 1:48.6 | 273 | 1260 | 29 | 150 | |
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1215 | 29 | 149 | |
| r: 3:00 | 658 | ||||||
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1330 | 29 | 153 | |
| r: 3:00 | 672 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1245 | 29 | 151 | |
| r: 3:00 | 676 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 29 | 150 | |
| r: 3:00 | 643 | ||||||
| r2,649 |
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Workout Graph
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