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Bérenger Lahouste 12x500m/0:45r BikeErg

6,000

Meters

10:31.2

Time

1:45.2

Pace

228

Calories

146

Heart Rate

Rest Distance4,016
Rest Time9:00.0
Overall Distance10,016
Overall Time19:31.2
Average Watts301
Calories Per Hour1300
RPM86
Revolution Count915
Power/kg3.17
Drag Factor94

January 21, 2026 20:34:44

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Short - 12 x 500m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/Q-BcYklwThm5S135lrFm4Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:31.2 6,000 1:45.2 301 1300 86 146
0:53.4 500 1:46.8 287 1280 85 143
0:48.8 500 1:37.6 376 1549 94 150
0:52.6 500 1:45.2 301 1300 87 148
0:52.4 500 1:44.8 304 1305 87 148
0:55.3 500 1:50.6 259 1171 82 143
0:54.0 500 1:48.0 278 1200 84 145
0:54.0 500 1:48.0 278 1200 84 144
0:54.3 500 1:48.6 273 1193 84 143
0:52.2 500 1:44.4 308 1310 87 149
0:51.6 500 1:43.2 318 1395 88 145
0:50.7 500 1:41.4 336 1420 90 151
0:52.0 500 1:44.0 311 1315 88 149
r4,016

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Workout Graph

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