Bérenger Lahouste v500m/2:00r...5 row
3,500
Meters
12:13.4
Time
1:44.7
Pace
277
Calories
146
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 22:13.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 156 |
February 02, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.4 | 3,500 | 1:44.7 | 304 | 1359 | 29 | 146 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 139 | |
| r: 2:00 | 471 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1298 | 29 | 145 | |
| r: 2:00 | 453 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 29 | 153 | |
| r: 2:00 | 458 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1349 | 29 | 148 | |
| r: 2:00 | 441 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | 147 | |
| r: 2:00 | 409 | ||||||
| r2,232 |
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Workout Graph
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