Bérenger Lahouste 3x12:00/3:00r BikeErg
12,902
Meters
24:02.8
Time
1:51.8
Pace
465
Calories
142
Heart Rate
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,668 |
| Overall Time | 33:02.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 90 |
| Revolution Count | 2171 |
| Power/kg | 2.63 |
| Drag Factor | 71 |
February 04, 2026 20:19:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:02.8 | 12,902 | 1:51.8 | 250 | 1160 | 90 | 142 |
| 12:00.0 | 6,426 | 1:52.0 | 249 | 1155 | 90 | 143 |
| 12:00.0 | 6,463 | 1:51.4 | 253 | 1170 | 91 | 143 |
| 0:02.8 | 13 | 3:35.3 | 35 | 420 | 114 | |
| r2,766 |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/o40iF866R0SXzG1CKi62fw