Bérenger Lahouste 3x4000m/2:00r BikeErg
12,000
Meters
22:34.1
Time
1:52.8
Pace
428
Calories
135
Heart Rate
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,587 |
| Overall Time | 28:34.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 84 |
| Revolution Count | 1904 |
| Power/kg | 2.57 |
| Drag Factor | 83 |
February 12, 2026 07:05:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:34.1 | 12,000 | 1:52.8 | 244 | 1137 | 84 | 135 |
| 7:40.1 | 4,000 | 1:55.0 | 230 | 1095 | 81 | 129 |
| 7:29.8 | 4,000 | 1:52.4 | 246 | 1144 | 85 | 136 |
| 7:24.2 | 4,000 | 1:51.0 | 256 | 1175 | 88 | 141 |
| r2,587 |
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Workout Graph
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Medium - 3 x 4000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/D-P9xlBFRKmd2AxeEJHFEA