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Bérenger Lahouste v0:45/0:45r...20 row

4,516

Meters

15:00.0

Time

1:39.6

Pace

377

Calories

145

Heart Rate

Rest Distance3,003
Rest Time15:00.0
Overall Distance7,519
Overall Time30:00.0
Average Watts354
Calories Per Hour1508
Stroke Rate30
Stroke Count452
Drag Factor161

February 14, 2026 08:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,516 1:39.6 354 1508 30 145
0:45.0 217 1:43.6 314 1360 32 116
r: 0:45 153
0:45.0 216 1:44.1 310 1360 31 128
r: 0:45 157
0:45.0 222 1:41.3 336 1440 31 135
r: 0:45 159
0:45.0 224 1:40.4 345 1440 31 139
r: 0:45 153
0:45.0 232 1:36.9 384 1600 31 145
r: 0:45 152
0:45.0 233 1:36.5 389 1600 31 148
r: 0:45 152
0:45.0 237 1:34.9 409 1680 31 152
r: 0:45 148
0:45.0 230 1:37.8 374 1600 31 149
r: 0:45 157
0:45.0 232 1:36.9 384 1600 32 150
r: 0:45 152
0:45.0 229 1:38.2 369 1520 31 149
r: 0:45 153
0:45.0 221 1:41.8 332 1440 29 149
r: 0:45 145
0:45.0 228 1:38.6 364 1520 29 150
r: 0:45 144
0:45.0 223 1:40.8 341 1440 29 146
r: 0:45 146
0:45.0 227 1:39.1 359 1600 29 151
r: 0:45 149
0:45.0 229 1:38.2 369 1600 29 152
r: 0:45 148
0:45.0 227 1:39.1 359 1520 29 151
r: 0:45 146
0:45.0 225 1:40.0 350 1520 29 151
r: 0:45 147
0:45.0 222 1:41.3 336 1440 29 149
r: 0:45 150
0:45.0 222 1:41.3 336 1440 29 150
r: 0:45 138
0:45.0 222 1:41.3 336 1440 29 146
r: 0:45 154
r3,003

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