Bérenger Lahouste 5x12:00/3:00r BikeErg
32,958
Meters
1:00:00.0
Time
1:49.2
Pace
1224
Calories
142
Heart Rate
| Rest Distance | 6,657 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 39,615 |
| Overall Time | 1:15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 91 |
| Revolution Count | 5461 |
| Power/kg | 2.83 |
| Drag Factor | 75 |
February 20, 2026 12:20:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,958 | 1:49.2 | 269 | 1224 | 91 | 142 |
| 12:00.0 | 6,712 | 1:47.2 | 284 | 1275 | 96 | 147 |
| 12:00.0 | 6,811 | 1:45.7 | 296 | 1315 | 97 | 149 |
| 12:00.0 | 6,622 | 1:48.7 | 272 | 1235 | 93 | 145 |
| 12:00.0 | 6,490 | 1:50.9 | 256 | 1180 | 88 | 136 |
| 12:00.0 | 6,324 | 1:53.8 | 237 | 1115 | 81 | 133 |
| r6,657 |
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Workout Graph
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Long - 5 x 12 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/TDaizfomQMuFkY_HKSVn4A