Bérenger Lahouste v4:00/2:00r...7 BikeErg
25,980
Meters
46:00.0
Time
1:46.2
Pace
999
Calories
146
Heart Rate
| Rest Distance | 5,953 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 31,933 |
| Overall Time | 1:00:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 92 |
| Revolution Count | 4247 |
| Power/kg | 3.07 |
| Drag Factor | 78 |
February 23, 2026 10:52:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 25,980 | 1:46.2 | 292 | 1303 | 92 | 146 | |
| 4:00.0 | 2,298 | 1:44.4 | 307 | 1365 | 94 | 141 | |
| r: 2:00 | 767 | ||||||
| 6:00.0 | 3,465 | 1:43.8 | 312 | 1370 | 94 | 147 | |
| r: 2:00 | 864 | ||||||
| 8:00.0 | 4,544 | 1:45.6 | 297 | 1320 | 93 | 149 | |
| r: 2:00 | 858 | ||||||
| 10:00.0 | 5,549 | 1:48.1 | 277 | 1248 | 91 | 145 | |
| r: 2:00 | 868 | ||||||
| 8:00.0 | 4,464 | 1:47.5 | 282 | 1267 | 91 | 146 | |
| r: 2:00 | 855 | ||||||
| 6:00.0 | 3,365 | 1:46.9 | 286 | 1280 | 92 | 145 | |
| r: 2:00 | 877 | ||||||
| 4:00.0 | 2,296 | 1:44.5 | 306 | 1350 | 94 | 149 | |
| r: 2:00 | 864 | ||||||
| r5,953 |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/ouXgVd3TSZSxtP7aQLgU1g