Bérenger Lahouste 10x1:00/1:00r BikeErg
5,898
Meters
10:00.0
Time
1:41.7
Pace
235
Calories
| Rest Distance | 4,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,513 |
| Overall Time | 20:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 76 |
| Revolution Count | 767 |
| Power/kg | 3.49 |
| Drag Factor | 163 |
February 23, 2026 11:18:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,898 | 1:41.7 | 332 | 1410 | 76 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1440 | 95 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 89 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 81 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 74 | |
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 70 | |
| 1:00.0 | 598 | 1:40.3 | 347 | 1440 | 71 | |
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 69 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 70 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 70 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 74 | |
| r4,615 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/_mNq8EIETHaxOlMHkSQxkg