Bérenger Lahouste 5x2000m/1:00r BikeErg
10,000
Meters
18:32.8
Time
1:51.2
Pace
364
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,021 |
| Overall Time | 23:32.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 97 |
| Revolution Count | 1801 |
| Power/kg | 2.67 |
| Drag Factor | 63 |
February 23, 2026 11:42:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:32.8 | 10,000 | 1:51.2 | 254 | 1177 | 97 | |
| 3:27.4 | 2,000 | 1:43.7 | 314 | 1371 | 85 | |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1274 | 91 | |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1132 | 95 | |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1067 | 103 | |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 110 | |
| r2,021 |
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Workout Graph
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Short - 5 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/qxTjJcveRYuxpSXTPikgXA