Bérenger Lahouste 5x4000m/2:00r BikeErg
20,000
Meters
35:00.2
Time
1:45.0
Pace
781
Calories
150
Heart Rate
| Rest Distance | 4,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,162 |
| Overall Time | 45:00.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 91 |
| Revolution Count | 3217 |
| Power/kg | 3.18 |
| Drag Factor | 80 |
March 01, 2026 11:12:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.2 | 20,000 | 1:45.0 | 302 | 1338 | 91 | 150 |
| 7:06.4 | 4,000 | 1:46.6 | 289 | 1300 | 93 | 139 |
| 6:54.7 | 4,000 | 1:43.6 | 314 | 1380 | 95 | 152 |
| 6:57.3 | 4,000 | 1:44.3 | 308 | 1354 | 93 | 155 |
| 6:51.7 | 4,000 | 1:42.9 | 321 | 1399 | 92 | 156 |
| 7:10.1 | 4,000 | 1:47.5 | 282 | 1263 | 86 | 149 |
| r4,162 |
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Workout Graph
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Long - 5 x 4000m cadence change / 2 min easy - C2 Bike WOD
app.erg.zone/w/7W9nT5MXRX2xIgPlecNoIw